Run for It!There are typically two types of people: those who run and those who would only consider running if they were being chased by dogs--big dogs.
Whether you are running for the love of the sport or you're being chased down by the neighbor's rottweiler, there are many benefits to starting a running program.
Health Benefits
- burn calories, lose weight
- prevent muscle and bone loss
- strengthen your heart and cardiovascular system
- lower blood pressure
- lower cholesterol
- boost immune system
- stress relief
- tension relief
- Runner's High releases endorphins: your body's natural anti-depressants
- interact with people with similar interests
- motivation
- set and achieve goals together
If you've got a pair of running shoes and some determination, you can be a runner: we will lay out a program for you and build up your strength and endurance. We'll start with intervals of walking with light jogging and eventually move up to running for extended periods of time.
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