Run for It!: Buddy System

A common reason people skip out on their cardio exercise is lack of motivation. A great way to stay motivated is to run or walk with a buddy. Run for It! consists of people of both runners and walkers of varying abilities, so you're sure to match up with the perfect cardio partner. There are countless advantages to the "buddy system"; I've included a few below.

What are the benefits of running or walking with a buddy?

Extra Motivation:

Studies show that those who exercise with a partner are more likely to stick to it long-term. Instead of treating your running appointment as something that can easily be dropped off your schedule, you treat it as an obligation: You have a buddy depending on you to show up.

Time Flies:

Cardio can be a bit on the boring side when your running on a treadmill or pedaling a bike to nowhere. When you're working with a buddy, time goes by quickly and is much more entertaining than watching the calorie counter.

Safety:

There is safety in numbers. When you're running with a buddy, you have added security as well as someone to aid you in case of injury.

How do I choose a running / walking buddy?

You will want to run or walk with someone of similar abilities. A beginner will likely not work well with a seasoned marathoner: you will both get frustrated. However, choosing a partner who has a bit more experience or is slightly faster than you may be just what you need to challenge yourself and really get the most out of your cardio workout.